Chanting and Meditation

Every Tuesday night, we have a session that begins with 10 minutes chanting followed by a guided meditation. Chanting can be a powerful tool to help with concentration. It creates a calming rhythm and energy that can help you focus and get clear. Chanting can also help you feel more peaceful and positive, which can lead to a deeper level of inner experience. Meditation time for this session is typically longer than in the Basic Meditation Practice on Saturday. If you have already learned some basic meditation from the Saturday class and are ready to sit silently for about 45 minutes, we are happy to have you join us in this class.